🌿 HOW TO USE MORAVEDA MORINGA POWDER

⭐ Daily Dosage

• Adults (18 to 60 years): 1–2 teaspoons (3–6g daily)

• Senior Citizens: 1 teaspoon (3g daily)

• Kids (5 to 15 years): ½ teaspoon (1.5g daily)

• Athletes / Gym Users: 2–3 teaspoons (6–9g daily)

150+

15

Trusted daily

Loved

⭐ Best Time to Take

• Morning empty stomach : Best for energy

• After lunch: Better digestion

• Evening smoothie: Great for recovery

⭐ How to Mix

✔ In lukewarm water
✔ In lemon water
✔ In milk
✔ In juice
✔ In smoothies
✔ In protein shakes
✔ Sprinkle over salads
✔ Mix into chutneys or soups

Moringa Powder Healthy Recipes

Simple steps to enjoy moringa powder daily.

Moringa Detox Water.

Mix 1 tsp Moringa in warm water + lemon juice + honey.
Drink in the morning for detox & immunity.

Moringa Smoothie.

Banana + Spinach + Milk/Almond milk + 1 tsp Moringa.
Blend & enjoy.

Moringa Paratha.

Add 1–2 tsp Moringa to wheat flour.
Knead the dough & make healthy parathas.

Moringa Soup.

Add 1 tsp Moringa powder to vegetable soup just before serving.

Moringa Lassi.

Curd + water + rock salt + ½ tsp Moringa — blend.

Moringa Tea.

Warm water + ginger + honey + ½ tsp Moringa.
Not boiling.

Moringa Energy Balls.

Dates + nuts + oats + 1 tsp Moringa.
Roll into balls.

Moringa Raita.

Curd + cumin + salt + ½ tsp Moringa.

Moringa Stir Fry.

Sprinkle 1 tsp Moringa on sabzi after cooking.

Moringa Milk.

Warm milk + ½ tsp Moringa + jaggery.

Moringa Protein Shake.

Protein powder + milk + 1 tsp Moringa.